Last updated August 21, 2019

How to do a Controlled Knee Rotation

By David Turnbull

How to Perform a Controlled Knee Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Controlled knee rotations help strengthen and stabilize …

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How to do a Controlled Knee Rotation

Our Guide to Local Fitness Events in Vancouver, BC (November 2025)

Our Guide to Local Fitness Events in Vancouver, BC (October 2025)

How Building Muscle Boosts Your Immune System

Supplements That Actually Work (2025)

Strength Training Boosts Metabolism & Fat Loss

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