May 19, 2020
The world has slowed down recently and created the perfect opportunity for many to form new, healthy habits. One question we always get, however, is which […]
HIIT Workout
FREE - 14 DAY AT HOME WORKOUT CHALLENGE | HIIT FAT BLASTING WORKOUTS
In these high-intensity cardio bodyweight workouts from TurnFit Personal Trainers, you’ll spike your heart rate, improving your cardiovascular system, burn fat and build tight, toned muscles. Note:For ALL workouts make sure always warm up with a dynamic warm up routine to prevent injuries and to make sure you are 100 % prepped for the best workout experience. Always listen to your body.May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 30 minutes! Each section is about 6 minutes long. No equipment needed. To choose your workout […]
May 15, 2020
Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed. To choose your workout […]
April 27, 2020
We live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and […]
April 22, 2020
Start By Clicking Here To Subscribe To This Complementary Program In these high-intensity cardio bodyweight workouts from TurnFit Personal Trainers, you’ll spike your heart rate, […]