May 6, 2019
Part 3 What is Emotional Management Often when we have an emotional reaction – we act out of old habbital patterns. The first place to start […]
TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you. This content can be used anywhere you live in the world.
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
May 6, 2019
Everyone has opportunities everyday. For example, every day you have to opportunity to work on your health. You can either do it and feel great and […]
May 4, 2019
Michael & David chat about stress and share common stories about how stressed the average person is and how to help them. Michael Stone: Consultant, Teacher, Author, […]
May 4, 2019
David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]
May 3, 2019
I see a connection between Emotional Management and Emotional Intelligence. Emotional Intelligence is run by the right side of the brain – this is the side […]
May 3, 2019
Welcome to TurnFit’s online personal training. This week you will be slowly adding in healthier habits. I know that once you set your intentions and habits […]
April 19, 2019
A common area many of our clients want to tone up is the tricep muscle.( The back of your arms) Here is a great exercise that […]
April 19, 2019
Patellofemoral syndrome / “jumper’s knee” or “runner’s knee” is basically pain in the front of the knee and around the kneecap, known as the patella. Here […]
April 15, 2019
At a cable, attach the handle. Set the cable to chest height. Grab the handle with both hands, one over the other, standing perpendicular to the […]