May 8, 2019
Set a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it […]
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May 6, 2019
Part 3 What is Emotional Management Often when we have an emotional reaction – we act out of old habbital patterns. The first place to start […]
May 6, 2019
Everyone has opportunities everyday. For example, every day you have to opportunity to work on your health. You can either do it and feel great and […]
May 4, 2019
Michael & David chat about stress and share common stories about how stressed the average person is and how to help them. Michael Stone: Consultant, Teacher, Author, […]
May 4, 2019
David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]
May 3, 2019
I see a connection between Emotional Management and Emotional Intelligence. Emotional Intelligence is run by the right side of the brain – this is the side […]
May 3, 2019
Welcome to TurnFit’s online personal training. This week you will be slowly adding in healthier habits. I know that once you set your intentions and habits […]
April 19, 2019
A common area many of our clients want to tone up is the tricep muscle.( The back of your arms) Here is a great exercise that […]
April 19, 2019
Patellofemoral syndrome / “jumper’s knee” or “runner’s knee” is basically pain in the front of the knee and around the kneecap, known as the patella. Here […]