September 17, 2019
It’s that time of year again! Fall is here and we bet you had an amazing summer of socializing. Possible eating and drinking a bit more […]
TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you. This content can be used anywhere you live in the world.
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
September 14, 2019
Why are posture photos so important to TurnFit? Your coach needs to see how to correct your form from the toes all the way to the […]
September 11, 2019
Who am I and why do I do what I do? My name is David Turnbull and I am your coach. But before that I wasn’t […]
August 22, 2019
How to perform a Low Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This is a great exercise for decompressing your lower spine from […]
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]
August 22, 2019
How to perform a Weighted Banded Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds weight and complexity to a foundational core […]
August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]
August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]