August 21, 2019
How to Perform a Segmental Cat Cow Lumbar with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is an excellent way to mobilize your spine. […]
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August 21, 2019
How to Perform a Kneeling Side Plank March with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a variation of the side plank. It […]
August 21, 2019
How to perform a Deadbug Arm and Leg Reach with TurnFit Personal Trainers and guest Kennedy Hindley This version of the deadbug is challenging as while […]
August 21, 2019
How to perform a Dead Bug Alternating Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a great way to strengthen your […]
August 21, 2019
How to perform a Dead Bug Alternating Arm Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine […]
August 21, 2019
How to perform a Dead bug Alternating Leg Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is about control. With diaphragmatic breathing, we […]
August 21, 2019
How to perform a Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core. By keeping your […]
August 21, 2019
How to perform 4.5 month supine with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core program, this exercise helps improve your core […]
August 21, 2019
How to perform a 3 Month Supine Alternating Arm Lift with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this […]