September 14, 2019
Why are posture photos so important to TurnFit? Your coach needs to see how to correct your form from the toes all the way to the […]
TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you. This content can be used anywhere you live in the world.
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
September 11, 2019
Who am I and why do I do what I do? My name is David Turnbull and I am your coach. But before that I wasn’t […]
August 22, 2019
How to perform a Low Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This is a great exercise for decompressing your lower spine from […]
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]
August 22, 2019
How to perform a Weighted Banded Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds weight and complexity to a foundational core […]
August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]
August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]
August 21, 2019
How to Perform a Flat Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your shoulder, chest and triceps while increasing your […]