February 3, 2020
It’s time to get one thing straight- a strong core has nothing to do with having washboard abs. Your core is the center of power and […]
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October 29, 2019
Today we are at Divine Elements Naturopathic Clinic with Dr Sonya Jensen. Stress has a major impact on your hormones. Cortisol loves to impact you in […]
October 19, 2019
Lower back pain can be quite frustrating. You may feel helpless or hopeless. We are here to let you know that there is HOPE. Today we […]
October 16, 2019
You will see that simple discipline will help create a happier and healthier you! Did you know that most people have no clue how to stand […]
October 10, 2019
Opportunities to grow are always out there! The question is how do you choose to look at things? Recently the TurnFit instagram account was hacked and […]
September 28, 2019
How to Squat From Box TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat with …
September 28, 2019
How to perform a Banded Kneeling Squat TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat …
September 28, 2019
How to perform a Banded Pull Through TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip Hinge …
September 28, 2019
How to perform a Banded Hip Hinge with a Dowel . TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a […]