August 19, 2021
FOUR WEEK BACK TRANSFORMATION CHALLENGE Five in ten Canadians will suffer from low back pain and up to 85% of working people will experience low back […]
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April 30, 2021
Today we answer the following questions when it comes to Fasting: Who would you recommend water fasts for? What are the potential long-term effects? How much […]
April 11, 2021
Here’s a fact, we all tend to think relatively highly of ourselves. Regardless of the reality of things, most of us tend to fall on the […]
April 2, 2021
Should We Be Scared of Lower Back Pain?
Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults
March 27, 2021
You want to make the most of your training. Like us here at TurnFit, you want the best bang for every second you spend in the […]
March 24, 2021
Ruadhan is a health and fitness coach from Ireland! He began his fitness journey like many other teenagers, following bro-science and lifting weight with friends. […]
March 17, 2021
I became a personal trainer primarily because of my own body shaming. Back when I was in high school, I used to play basketball a […]
March 11, 2021
Shivani is a certified personal trainer and a UBC Kinesiology student based in Vancouver, Canada. Shiv has worked with individuals from many demographics, including athletes, adults […]
October 21, 2020
Today I wanted to share some of my tips for the lazy person. Yes, I too am lazy, but… I am also very efficient with time […]