TurnFit

Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on […]

Seated Shoulder is a great way to work your shoulders and triceps. Give it a try. Press 2 sec raise, 2 sec lower 1 min total […]

Push ups off a Barbell is a great exercise to work the chest, shoulders and triceps. Give it a try. 2 second lower, 2 sec push […]

Try out this great booty builder Kettlebell elevated Deadlift 2 second lift, 1 sec hold at top, 2 sec lower for 1 min total 1. Set […]

The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]