Seated Shoulder is a great way to work your shoulders and triceps. Give it a try.

Press 2 sec raise, 2 sec lower 1 min total

1. Set up a bench so that it has an upright back, like a chair. Seated, with a pair of dumbbells, bring your arms to 90 degrees on either side of your shoulders. Pull your shoulder blades down on your back and press them into the bench behind you without your ribs popping out. Shift your elbows slightly forward of your torso. This is the start position.

2. From here, press your arms above your head over a 2 sec count, bringing your arms together until the DBs are about 1 inch apart. Lower to start position over a 2 sec count.


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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