Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

Step Ups – Booty Workout

By TurnFitMarch 23, 2019February 12th, 2022No Comments

Step Ups

1 sec step up,

1 sec step down. 30 seconds each side

1. At a bench or high step, place one foot firmly on the top of bench/platform and drive down through the foot while pressing yourself up to both legs standing on top of the bench.

2. Step down one foot at a time to return to the start position. Repeat for prescribed time using the same leg to step up, then repeat using the other leg to step up.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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Incredible trainers who transformed my lifestyle. Although pricey, they offer comprehensive support and I prefer the one-on-one sessions where I personally connected with my trainer (Shivani) and she paid close attention to my form and details, which I really needed to be confidently working out by myself. She took my personal limits in range of motion into consideration and designed rehab + custom workouts around them. I love her focus on functional movements, since those help my daily life as a busy healthcare professional. I now look forward to going to the gym 5+ times a week and enjoy seeing my progress. My body shape has improved significantly and so did my posture and diet. Possibly the best investment I have made for myself in my entire life.

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This a review for the owner of Turnfit, David Turnbull.I have known him for over 10 years. When I parted ways with my fitness coach (who gave me a lot of stress), I contacted David to help me out.It was just 3 weeks before the fitness competition, which was going to be the first time for me to enter.He kindly gave me 2 options.To save my costs, it’s not a good idea for me to bring him to the competition venue, but he can support me via video when I am at the backstage.The second option was to have my picture taken by a professional photographer so that I have the pictures forever!!He gave me the contact information for the photographer, and I emailed him. However, I could still not give up as I had devoted myself to enter the competition for the last 6 months.Then, I remembered that there is a female fitness instructor who I have read about her competition experience online in David’s Facebook friends. So, I contacted her saying I am a friend of David…and explained to her about my situation. She was also very helpful and kind, and introduced her coach to me immediately.Because of this new coach, I managed to compete in the competition! I can’t say thank you enough to all of them who helped me at the last minute!I believe that good people have good connections.Thank you, David. If I had not contacted you, I would have given up everything, and I would have been very sad. You are amazing!!

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Aditi has been absolutely wonderful as my personal trainer.She is exceptionally knowledgeable of the muscle groups, knows how to target & exercise groups that need improving, and knows how to make sure you keep proper form while exercising them.She also responds very quickly whenever I have to reach out with questions while doing my workouts at home as well. 10/10!The facility has well kept equipment, is very clean, and has plenty of space for your exercise. I'm very glad I was able to find such a great trainer who goes above and beyond at every opportunity. Thanks Aditi!

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Training is important for not only myhealth now, but I'm really big inprevention. I realized the things I'mdoing now, and the way I'm trainingnow will overall impact my health in thefuture. So by training, I'm not onlyhaving confidence in myself and how Ilook and how I'm feeling, but I'm alsodoing good for myself in the future.Before TurnFit I was very much so focused on my aesthetic goals. I still have aesthetic goals that I'm reaching with you guys. But now I'm really puttingmobility at the forefront of it and functionality. And by doing that, I've noticed I've actually gotten aestheticimprovements a lot faster than I have in the past. Before I put a lot of pressure on looks. But that ultimately led tome not feeling great in the gym, whether it be injuries or sore all the time or just not being motivated to even do things that are good for me activity-wise.Now, I'm just really excited that I'm feeling this confident and excited to get in the gym, be active and have that a part of my life. And this is when I'm busiest with work and social.So the fact that we also have everything at the same time has been really great. TurnFit's accountability for me isgreat. At times, there are things that I know I should be doing, whether it's for my health and mobility, but again,being busy, I just might put it off, but messaging you every day, it forces me to be like, No, you have 20 minutes, youcan get this done, you can send it in. It's also just nice, having a social community aspect of things too.

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David Turnbull, owner of TurnFit is a key leader in his industry & profession. He employs givers gain mentality offering ongoing training to his team as well as working closely with other health professionals to build a stronger & better integrated health care system. His clients are consistently impressed by the Turnfit team & achieve their fitness & health goals. If you are looking for an online or in person trainer go to TurnFit.ca today!

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During my time at Turnfit, I had the privilege of having Kevin as my personal trainer. We would meet once a week to workout, and during our sessions, Kevin would advise me on everything fitness including nutrition, proper workout technique and form, and he would answer any questions I might have (and I asked a ton of questions). Different from other personal trainers, Kevin makes it a point to educate you on why you are doing an exercise and how it helps you become a better athlete. As a result of his approach, I never felt confused or unsure with what I was doing when working out on my own. Also, he was available to chat outside of our sessions if I ever needed anything so that's a plus. In short, his positive attitude and professionalism made working out an enjoyable experience, and I would recommend anyone wanting to get in shape to consider Kevin for their PT needs.

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