TurnFit

March 25, 2019

Squat Warm Up

Before you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]
March 25, 2019

TVA Activation Step 3 – Core exercise

Step 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
March 25, 2019

TVA Activation Step 2 – Core exercise

Give this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]
March 25, 2019

TVA Activation Step 1 – Core exercise

Give this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
March 25, 2019

Wall Sits – Core / Leg workout

Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]