March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingSquat Warm UpBefore you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingTVA Activation Step 3 – Core exerciseStep 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingTVA Activation Step 2 – Core exerciseGive this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingTVA Activation Step 1 – Core exerciseGive this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingWall Sits – Core / Leg workoutWall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]