July 5, 2019
For stronger arms, try incorporating these dumbbell lateral raises into your routine to build up your shoulder muscles. Keep your core tight. Slight bend in your […]
TurnFit
June 14, 2019
Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – David is an experienced and successful Personal Trainer who strives for a happier, …
June 14, 2019
David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]
May 24, 2019
With online personal trainers you can train anywhere anytime and have a structured guided plan. We have a team that works on body type specific programs […]
May 8, 2019
Set a bar in a rack at shoulder height, with appropriate weight plates on the bar if desired. Set yourself up under the bar so it […]