August 14, 2019
How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley How to perform supine diaphramatic feet unsuported with TurnFit Personal […]
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August 8, 2019
How to perform a Standing Banded Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core. It is a full […]
August 8, 2019
How to Perform a Split Squat Pallof Press from TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
August 2, 2019
Incorporate these tricep pushdowns using a rope. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of our […]
August 2, 2019
Try this variation of bicep curls using a cable bar. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]