Anapana – Meditation Series Part 2

This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation

Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.

Want to learn more about how to live a happier & healthier you?

Check out our in person or online personal training. https://turnfit.ca

We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit

Personal Trainer – TurnFit Personal Trainers

#TurnFit #PersonalTrainers

Share this post


call us text email




WHOA!
Wait a sec...
We have a grand opening special on for $39 before March 31st,
don't miss out!
GRAND OPENING SPECIAL
Join for only $39 and receive two sessions before March 31st,
don't miss out!
WHOA! Before you go...
Join our FREE Facebook group for women for the latest fit tips, healthy cooking videos & recipes, exercise demos, inspiring before & afters, and much more!