Step Ups

1 sec step up,

1 sec step down. 30 seconds each side

1. At a bench or high step, place one foot firmly on the top of bench/platform and drive down through the foot while pressing yourself up to both legs standing on top of the bench.

2. Step down one foot at a time to return to the start position. Repeat for prescribed time using the same leg to step up, then repeat using the other leg to step up.

TurnFit

Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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