April 13, 2020
If you are looking to add some very quick results to your shoulder range of motion try out this exercise.
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
April 7, 2020
Today you have a great shoulder warm up and workout, killer chest workout and core. Let us know what you liked best.
November 28, 2019
Do you have back pain? Do you have a weak core? Do you have full range of motion when moving around your shoulders? What happens if […]
August 22, 2019
How to Perform Banded Around the Worlds TurnFit Personal Trainers Banded Around the Worlds are great for shoulder strength and mobility, especially if you …
August 22, 2019
How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You […]
August 22, 2019
How to perform a Low Bear Reach Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley In this low bear exercise, we add complexity by […]
August 22, 2019
How to perform a Low Bear Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build …
August 22, 2019
How to perform a Bird Dog Arm Reach with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is one of several bird dog variations.
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]