April 13, 2020
If you are looking to add some very quick results to your shoulder range of motion try out this exercise.
Shoulder
April 7, 2020
Today you have a great shoulder warm up and workout, killer chest workout and core. Let us know what you liked best.
November 28, 2019
Do you have back pain? Do you have a weak core? Do you have full range of motion when moving around your shoulders? What happens if […]
August 22, 2019
How to Perform Banded Around the Worlds TurnFit Personal Trainers Banded Around the Worlds are great for shoulder strength and mobility, especially if you …
August 22, 2019
How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You […]