Fitness

Push ups off a Barbell is a great exercise to work the chest, shoulders and triceps. Give it a try. 2 second lower, 2 sec push […]

Try out this great booty builder Kettlebell elevated Deadlift 2 second lift, 1 sec hold at top, 2 sec lower for 1 min total 1. Set […]

The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]

Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out 3 second lower, 2 second rise to […]

Try out this great back exercise Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time 1. At the Lat […]