Fitness

A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it. 2 […]

If you want to work on your shoulder mobility and your core at the same time give this a try. Straight Arm Supine Grip Band Pulls […]

Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on […]

Seated Shoulder is a great way to work your shoulders and triceps. Give it a try. Press 2 sec raise, 2 sec lower 1 min total […]

Push ups off a Barbell is a great exercise to work the chest, shoulders and triceps. Give it a try. 2 second lower, 2 sec push […]