August 2, 2019
Try these reverse lunges with dumbbells to work out your lower body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
Blog
TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you. This content can be used anywhere you live in the world.
August 2, 2019
Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
August 1, 2019
Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
July 31, 2019
Try this dynamic warm up for your inner and outer thighs and hips. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
July 31, 2019
Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]