TurnFit

This week’s episode of TurnFit in the community is with Deidre Sirianni – Empowerment Business Coach. Deidre Sirianni shares why / how she empower others to […]

First – Seated meditation: Position: David will demonstrate some positions that support your core and offer the most optimal passage of air. Method: Observing the rising […]

Meditation: Why Meditation – meditation many known benefits, Improves concentration, Increase alertness, Develops control over mind, memory becomes clearer, Improves decision making ability, Increase self confidence, […]

This group is designed to provide a safe and creative community that supports members in their individual personal growth and development. Aim: Our aim is to […]

What to do if something that is posted offends or upsets you and you find yourself having a strong reaction. We ask that you don’t post […]