August 22, 2019Published by David Turnbull on August 22, 2019Categories ShoulderHow to do a Bird Dog Arm Reach
August 22, 2019Published by David Turnbull on August 22, 2019Categories Lower backHow to do a Low Kneeling Position
August 22, 2019Published by David Turnbull on August 22, 2019Categories Core ShoulderHow to do a 4 Point Kneeling Position
August 22, 2019Published by David Turnbull on August 22, 2019Categories CoreHow to do a Weighted Banded Psoas March
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a 4 Point Kneeling Full Scapula Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a Full Scapular Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a 4 Point Kneeling Scapular Retraction and Protraction
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a Scapular Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories ShoulderHow to do a Shoulder Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories FootHow to do a Controlled Knee Rotation
August 21, 2019Published by David Turnbull on August 21, 2019Categories FootHow to do an Ankle Rotation
