April 25, 2020
In this high intensity cardio 11- 33 Minute HIIT Workout, no equipment needed, TurnFit Personal Trainers, you’ll spike your heart rate and tone your body.
TurnFit Personal Trainers Ltd.
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April 23, 2020
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Today you have a great shoulder warm up and workout, killer chest workout and core. Let us know what you liked best.
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In this episode Rahim takes you through a guided meditation to help you lower your stress so that you can lead an optimal day.
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David Turnbull with TurnFit personal Trainers and Dr Nicholas Jensen with Divine Elements Naturopathic Family Wellness share tips to help with your allergies and adrenal system. […]
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Practice makes perfect! Right?? Well many say that it has never been more true when it comes to creating better habits / new blueprints. What if […]