August 21, 2019
How to Perform a Incline Dumbbell Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise targets your upper back while also working on […]
Upper back
August 21, 2019
How to Perform a Segmental Cat Cow Lumbar with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is an excellent way to mobilize your spine. […]
August 21, 2019
How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This is another great exercise for people who sit […]
August 21, 2019
How to perform a Segmental Cat Cow TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your range of motion and helps you regain control […]
August 21, 2019
How to Perform a Seated Cable Row with TurnFit Personal Trainers and Guest Kennedy Hindley The Seated Cable Row works your back muscles, forearm muscles and […]