Fitness

Slider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]

Slider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us […]

Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it! […]

Butt Kicks are another great cardio / conditioning exercise that you can do anywhere. You literally are now kicking your own butt during this workout. Standing […]

High Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let […]