March 25, 2019
Give this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
Fitness
March 25, 2019
Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]
March 25, 2019
Russian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try […]
March 25, 2019
If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you […]
March 25, 2019
Slider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]