March 24, 2021
Ruadhan is a health and fitness coach from Ireland! He began his fitness journey like many other teenagers, following bro-science and lifting weight with friends. […]
Fitness
March 17, 2021
I became a personal trainer primarily because of my own body shaming. Back when I was in high school, I used to play basketball a […]
March 11, 2021
Shivani is a certified personal trainer and a UBC Kinesiology student based in Vancouver, Canada. Shiv has worked with individuals from many demographics, including athletes, adults […]
November 30, 2020
IT’S TIME FOR OUR 2nd ANNUAL “12 DAYS OF TURNFITMAS CHALLENGE!” Time to have some FUN and stay on track with your goals during one […]
July 28, 2020
If you are like me you care about the health of your feet. We all know that part of good posture comes from proper movement pattern […]