August 8, 2019
How to perform a Standing Banded Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core. It is a full […]
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August 8, 2019
April 15, 2019
On a mat, lie on your side with your body in a straight line. Stack your bottom elbow underneath your shoulder, engage your core, and press […]
January 27, 2017
TurnFit Personal Training, Vancouver’s top rated training team teaches you how to get ripped for summer. Check them out at www.turnfit.ca They are the …