August 20, 2019
How to perform Seated Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a form of controlled breathing aimed at getting a […]
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August 14, 2019
How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley How to perform supine diaphramatic feet unsuported with TurnFit Personal […]