August 21, 2019
How to perform Supine Diaphragmatic Breathing Legs Elevated with TurnFit Personal Trainers and guest Kennedy Hindley This exercise strengthens your diaphragm which in turn helps you […]
Breathing
August 21, 2019
How to perform Supine Diaphragmatic Alternating Foot Lifts with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Feet Unsupported with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 20, 2019
How to perform Supine Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley The goal is to draw air into our abdomen in a 360 […]
August 20, 2019
How to perform Seated Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a form of controlled breathing aimed at getting a […]