March 25, 2019
High Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let […]
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
March 25, 2019
Jumping Jacks are a great cardio and conditioning exercise that you can do anywhere. Check it out and let us know what you thing. Stand with […]
March 23, 2019
A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it. 2 […]
March 23, 2019
If you want to work on your shoulder mobility and your core at the same time give this a try. Straight Arm Supine Grip Band Pulls […]
March 23, 2019
Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on […]