Grounding is a type of guided meditation – feel free to listen to this any time you are feeling unsettled, ungrounded, lost or out of connecting […]

Walking – Meditation Series Part 4. Everyone walks all the time right? So lets add in some simple meditation. Give it this a try and let […]

Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]

This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]

Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]

If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]

Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]

If you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]

Everyone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]