What Is Training With Tempo?
TurnFit Personal Trainers Emily Perseo and Addison Dragland explain tempo when lifting weights.
We are sure that you have seen a suggestion of follow a tempo of 4-1-4 or something similar. Most we find ignore that and just lift as fast as they can to get it over with. Today we won’t go into why different tempos can help your training, that is for another post. Today we are just going to show you what tempo would look like.
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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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