What Is Training With Tempo?
TurnFit Personal Trainers Emily Perseo and Addison Dragland explain tempo when lifting weights.
We are sure that you have seen a suggestion of follow a tempo of 4-1-4 or something similar. Most we find ignore that and just lift as fast as they can to get it over with. Today we won’t go into why different tempos can help your training, that is for another post. Today we are just going to show you what tempo would look like.
————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

TurnFit Personal Trainers LTD

Author TurnFit Personal Trainers LTD

More posts by TurnFit Personal Trainers LTD

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 2425 Trutch St, V6K 4H3

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link