Tempo Explained TurnFit

What Is Training With Tempo?
TurnFit Personal Trainers Emily Perseo and Addison Dragland explain tempo when lifting weights.
We are sure that you have seen a suggestion of follow a tempo of 4-1-4 or something similar. Most we find ignore that and just lift as fast as they can to get it over with. Today we won’t go into why different tempos can help your training, that is for another post. Today we are just going to show you what tempo would look like.
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