Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training

Try out this great back exercise Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time 1. At the Lat […]

If you are looking for amazing core strength then you should give this a try. Dead Bug (with band if available) 2 second extension of leg, […]

Try this back exercise out Lat Pulls with a band 1 min 1. Set up a resistance band by looping it over a high bar (above […]

1. Set up a resistance band around a post at shoulder height. 2. Hold each handle, palms down towards the ground, arms extended straight in front […]

This week’s episode of TurnFit in the community is with Deidre Sirianni – Empowerment Business Coach. Deidre Sirianni shares why / how she empower others to […]