March 23, 2019
Seated Shoulder is a great way to work your shoulders and triceps. Give it a try. Press 2 sec raise, 2 sec lower 1 min total […]
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
March 23, 2019
Push ups off a Barbell is a great exercise to work the chest, shoulders and triceps. Give it a try. 2 second lower, 2 sec push […]
March 23, 2019
Try out this great booty builder Kettlebell elevated Deadlift 2 second lift, 1 sec hold at top, 2 sec lower for 1 min total 1. Set […]
March 23, 2019
The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]
March 23, 2019
Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out 3 second lower, 2 second rise to […]