March 20, 2019
What is the “i” position – It is taking the time to connect with your thoughts feeling and emotions and sharing how what you read or […]
TurnFit
March 20, 2019
How much protein you need for optimal health Dr Nicholas Jensen with Divine Elements Naturopathic Medicine and David Turnbull with TurnFit Personal Trainers share their stories […]
March 20, 2019
After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3 This will not only help build your […]
March 20, 2019
After you have mastered stage one of the clamshell you can move onto stage 2. This will not only help build your booty, butt the clamshell […]
March 20, 2019
Today we teach you how to start your clamshell exercise This will not only help build your booty, butt the clamshell exercise is one of the […]