April 15, 2019Published by TurnFit on April 15, 2019Categories BlogHow to do Plank JacksHow to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this […]
April 15, 2019Published by TurnFit on April 15, 2019Categories BlogSquat to Side Leg KickA great cardio / resistance training program is squat to side leg kick. Here is how to do a squat to leg kick. Perform a bodyweight […]
April 15, 2019Published by TurnFit on April 15, 2019Categories BlogHow to do a Modified pull upDoing a pull up is very hard, so we are going to each you how to do a modified version of a pull up. Still quite […]
April 15, 2019Published by TurnFit on April 15, 2019Categories BlogOne Arm Dumbbell rowTry out this one are Dumbbell Row to work your back, arms and core. Learn how to live a happier & healthier you We have a […]
April 12, 2019Published by TurnFit on April 12, 2019Categories BlogGlute KickbackA great butt building exercise is the glute kickback. Give it a try and let us know what you think. Learn how to live a happier […]