April 15, 2019
We are going to teach you how to do a dumbbell chest press on the floor. This is a great way to work the arms, shoulders […]
TurnFit
April 15, 2019
Want to get your heart rate up while working the booty? Of course you do! Give this butt toning exercise a try and let us know […]
April 15, 2019
How to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this […]
April 15, 2019
A great cardio / resistance training program is squat to side leg kick. Here is how to do a squat to leg kick. Perform a bodyweight […]
April 15, 2019
Doing a pull up is very hard, so we are going to each you how to do a modified version of a pull up. Still quite […]