August 21, 2019
How to perform a Band Resisted Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core and […]
TurnFit
August 21, 2019
How to Perform a Seated Cable Row with TurnFit Personal Trainers and Guest Kennedy Hindley The Seated Cable Row works your back muscles, forearm muscles and […]
August 20, 2019
How to Perform a Big Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Your big toe accounts for 85% of your foot control. Maintaining […]
August 20, 2019
How to perform Supine Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley The goal is to draw air into our abdomen in a 360 […]
August 20, 2019
How to perform Seated Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a form of controlled breathing aimed at getting a […]