August 21, 2019
How to Perform a Controlled Knee Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Controlled knee rotations help strengthen and stabilize …
TurnFit
August 21, 2019
How to Perform an Ankle Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley We spend much of our time standing, walking and running which …
August 21, 2019
How to Perform a Small Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Toes are easily forgotten but they are vital to your overall […]
August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]