TurnFit

October 27, 2018

5 Types of Deadlifting Series – Learn how to sculpt the butt properly

Hi everyone, In this video you will see 5 types of deadlifts and how to perform each one safely. How to do a romanian deadlift How […]
October 27, 2018

How to check for core strength

Today we are going to show you how to check and see if you are able to engage your core. You should be able to easily […]
October 24, 2018

Simple Ways to Lose Weight

Wanting to lose weight may seem like a daunting task, but it doesn’t have to be. There are small steps you can take to get you […]
October 22, 2018

How to do a lat pull down for that sexy back

How to create a strong and sexy back with Lat Pulldowns. Once done properly you will be working the lats, rhomboids, biceps, core and more.. We […]
October 19, 2018

5 ways to booty build with Sarah Desroches

Today we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]