TurnFit · David’s list

What I use: supplements, snacks & gear

Not a stack, not a prescription. Just what’s in my cupboard, my gym bag and, occasionally, my car’s cup holder. N=1: this is what works for me.

Affiliate disclosure: Some links on this page are affiliate links (Canadian Protein and Amazon.ca). If you buy through them, TurnFit may earn a small commission at no extra cost to you. I only list things I use.

Not medical advice, check with your doctor.

Start here

Overwhelmed? Begin with these six. Everything else is below, tucked into sections.

What I take

12 items

My daily basics, plus the pre-workout I use some days. All from Canadian Protein. This is my routine, not a prescription.

Also in the cupboard

2 items

Two more I use, from Amazon.ca. Talk to your doctor or pharmacist before adding any supplement or pre-workout.

Snacks I keep around

4 items

Protein snacks that live in my bag, my car and, briefly, my kitchen.

Gear I use

8 items

The small stuff that does a lot of work: warm-ups, travel workouts and recovery. The four marked Must-have are the ones I'd buy first.

My honest take

This is what I use. It isn’t a recommendation for you. Your diet, bloodwork, medications, age and where you live all change the answer, so talk to your doctor or pharmacist before adding anything, and please don’t copy my list just because it’s mine.

I don’t give dosing advice here, and I’m not claiming any of this treats, fixes or prevents anything. Food, sleep, lifting and walking do the heavy lifting. Supplements are the sprinkles. Product pages on Canadian Protein and Amazon have their own wording; that’s theirs, not mine.

Related reading: Supplements That Actually Work: A Science-Backed Guide

Not medical advice, check with your doctor.

Questions? Send me a message