April 13, 2020
If you are looking to add some very quick results to your shoulder range of motion try out this exercise.
vancouver fitness trainers
April 7, 2020
Today you have a great shoulder warm up and workout, killer chest workout and core. Let us know what you liked best.
March 28, 2020
In this episode Rahim takes you through a guided meditation to help you lower your stress so that you can lead an optimal day.
March 15, 2020
TurnFit Personal Trainers Vancouver share their tips on how to reduce stress and how to sleep better. These are easy tips and tricks and before you […]
March 12, 2020
David Turnbull with TurnFit personal Trainers and Dr Nicholas Jensen with Divine Elements Naturopathic Family Wellness share tips to help with your allergies and adrenal system. […]