First – Seated meditation:

Position: David will demonstrate some positions that support your core and offer the most optimal passage of air.

Method: Observing the rising and falling of the abdomen – noting all thoughts and sensations. This can be done for as short or as long as you like. I would recommend start off at a couple of minutes and see how it was for you. Experiment with eyes both open and closed and note the differences.

Example:

Also recommend is keeping a meditation journal of the length of time and your experience during each sitting. What it was like.

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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