First – Seated meditation:

Position: David will demonstrate some positions that support your core and offer the most optimal passage of air.

Method: Observing the rising and falling of the abdomen – noting all thoughts and sensations. This can be done for as short or as long as you like. I would recommend start off at a couple of minutes and see how it was for you. Experiment with eyes both open and closed and note the differences.

Example:

Also recommend is keeping a meditation journal of the length of time and your experience during each sitting. What it was like.

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training

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