May 19, 2020
The world has slowed down recently and created the perfect opportunity for many to form new, healthy habits. One question we always get, however, is which […]
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April 27, 2020
We live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and […]
March 16, 2020
The world has gone crazy. Wars over toilet paper rage in our shopping centers, countries are closing their borders and every second person has become a […]
November 18, 2019
How To Stay In Shape Over The Holidays or Vacations It is actually quite easy to stay on track and actually get better results while in […]
November 8, 2019
What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull Joseph Janik (Co-founder of Movement Food) […]
November 4, 2019
Emily Perseo talks about calorie counting, personal fitness goals, energy and your goals. Did you know that your daily expenditure estimate could be off why 25%? […]