Community Of ExpertsNutrition

Secrets To Keeping Body Fat Low

By November 8, 2019February 5th, 2022No Comments

What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull

Joseph Janik (Co-founder of Movement Food) teaches us his tips and tricks to success.

The key is consistency. If your goal is weight loss or weight gain it all comes down to awareness. Knowing what your current energy expenditure and current energy intake are crucial.

Movement Foods and TurnFit Personal Trainers both help educate and empower you to become more aware so that you have the tools you need for life. Once you know how to fuel your body and move the body optimally life becomes so much easier.

Comment below and let us know your tips and tricks that help you or possibly any struggles you may have. If you enjoyed this video to give us a quick like.

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info@turnfit.ca
PHONE: 778.887.0660

TurnFit Personal Trainers LTD

Author TurnFit Personal Trainers LTD

More posts by TurnFit Personal Trainers LTD

Contact | Privacy | Careers | Refunds

INFOFIT is our preferred Personal Training School.

Copyright © 2023 Turnfit Personal Training LTD. All rights reserved.

Digital Marketing and Web Development Services by SEO Soul

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link