What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull
Joseph Janik (Co-founder of Movement Food) teaches us his tips and tricks to success.
The key is consistency. If your goal is weight loss or weight gain it all comes down to awareness. Knowing what your current energy expenditure and current energy intake are crucial.
Movement Foods and TurnFit Personal Trainers both help educate and empower you to become more aware so that you have the tools you need for life. Once you know how to fuel your body and move the body optimally life becomes so much easier.
Comment below and let us know your tips and tricks that help you or possibly any struggles you may have. If you enjoyed this video to give us a quick like.
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