August 21, 2019
How to perform the Low Oblique Sit with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a great prerequisite movement to the side plank. […]
Core
August 21, 2019
How to Perform a Tall Kneeling Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core. It is a full […]
August 21, 2019
How to Perform a Half Kneeling Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
August 21, 2019
How to Perform a Squat Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge of […]
August 21, 2019
How to perform a Band Resisted Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core and […]