Core

How to Perform a Half Foam Roller Dead Bug Leg Lift with TurnFit Personal Trainers and Guest Kennedy Hindley If you are not ready to do […]

How to perform a Foam Roller Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise makes the dead bug more challenging by adding […]

How to perform a Dead Bug Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley The Pallof Press trains the core muscles to resist rotation. […]

How to Perform a Kneeling Side Plank Hip Abduction with TurnFit Personal Trainers This exercise is a variation of the side plank. It is a great […]

How to Perform a Kneeling Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a variation of the side plank. It is […]