April 1, 2020
We all know that rest is important for recovery. But too much rest can wipe out your progress much quicker than it took to make those […]
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March 16, 2020
The world has gone crazy. Wars over toilet paper rage in our shopping centers, countries are closing their borders and every second person has become a […]
March 12, 2020
David Turnbull with TurnFit personal Trainers and Dr Nicholas Jensen with Divine Elements Naturopathic Family Wellness share tips to help with your allergies and adrenal system. […]
February 20, 2020
Vancouver Personal Training Team TurnFit and Divine Elements Naturopathic Doctors share how simple the wins and success for their clients. It all comes down to communication, […]
November 12, 2019
How does stress affect women? Stress is a big that promotes weight gain. What happens is cortisol loves fat cells especially around the waist. It goes […]
November 8, 2019
What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull Joseph Janik (Co-founder of Movement Food) […]
October 29, 2019
Today we are at Divine Elements Naturopathic Clinic with Dr Sonya Jensen. Stress has a major impact on your hormones. Cortisol loves to impact you in […]