Community Of ExpertsStress

How To Manage Stress

By November 12, 2019February 5th, 2022No Comments

How does stress affect women? Stress is a big that promotes weight gain.
What happens is cortisol loves fat cells especially around the waist. It goes into those fat cells and then tries to replicate itself, on top of that it attracts estrogen and that starts to replicate too.

So how to you lower stress and cortisol levels?

Some quick tips are:

Learn how to belly breath instead of chest breathing. Did you know that if you are chest breathing often you are in fight or flight mode. When this happens, muscles that usually should be relaxed start to tighten and tense up in not a good way.

With David Turnbull, TurnFit Personal Trainers LTD, 3311 W Broadway & 4055 Cambie St, Vancouver BC,
Dr Sonya Jensen – Divine Elements Naturopathic Clinic, 2689 W Broadway, Vancouver, BC V6K 2G2,

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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