March 25, 2019
Step 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
March 25, 2019
Give this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]
March 25, 2019
Give this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
March 25, 2019
Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]
March 25, 2019
Russian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try […]