This week’s episode of TurnFit in the community is with Deidre Sirianni – Empowerment Business Coach. Deidre Sirianni shares why / how she empower others to […]

First – Seated meditation: Position: David will demonstrate some positions that support your core and offer the most optimal passage of air. Method: Observing the rising […]

Meditation: Why Meditation – meditation many known benefits, Improves concentration, Increase alertness, Develops control over mind, memory becomes clearer, Improves decision making ability, Increase self confidence, […]

This group is designed to provide a safe and creative community that supports members in their individual personal growth and development. Aim: Our aim is to […]

What to do if something that is posted offends or upsets you and you find yourself having a strong reaction. We ask that you don’t post […]

Guidelines for posting content in our online community: Please avoid Any blaming statements or statements that point the finger at another. Instead we would ask that […]

“Same” – We believe that every person’s experience is unique and using the word I had the same experience, or that exact thing happened to me […]

Many of us have done this before and others could find it very hurtful. Our rule is to not “Should” on anyone. “Shoulds” We strongly encourage […]

What is the “i” position – It is taking the time to connect with your thoughts feeling and emotions and sharing how what you read or […]