March 25, 2019
Slider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]
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March 25, 2019
Slider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us […]
March 25, 2019
Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it! […]
March 25, 2019
Butt Kicks are another great cardio / conditioning exercise that you can do anywhere. You literally are now kicking your own butt during this workout. Standing […]
March 25, 2019
High Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let […]
March 25, 2019
Jumping Jacks are a great cardio and conditioning exercise that you can do anywhere. Check it out and let us know what you thing. Stand with […]
March 23, 2019
A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it. 2 […]
March 23, 2019
If you want to work on your shoulder mobility and your core at the same time give this a try. Straight Arm Supine Grip Band Pulls […]
March 23, 2019
Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on […]