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Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]

This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]

Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]

If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]

Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]